Ways to keep fit

Can you think of a child who never exercises or never plays with his friends? It is in the nature of the child to move and play all the time with their friends .

 The benefits of a healthy diet which is very rich in Vitamins and minerals and low in fat are widely known . However ,  we must all eat healthy foods and exercise a lot because if we do not exercise we will rut on weight all the time .

 I prefer to eat very healthy foods such as a salad,vegetables, apples and in general fruit . It is very difficult to start a diet but later it is easy if you eating healthy foods . 

 Eating is a very important part of our lives . However, we all need to develop a healthy relationship with food and resist the temptation to eat for comfort .